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9 Tips for Teaching Your First Yoga Course!

You have just completed the official yoga teacher training course and now, you are all set to conduct your very first yoga class. As exhilarating as it sounds, it also brings apprehension and fear for some of us, the fear of conducting a poor class, the apprehension of getting jittery between poses. You want to do your best and this is surely possible. All you have to do is take a few deep breaths and follow these important tips for efficiently teaching your first yoga course. So read on below.    Do a Proper Introduction & Induction    Before even discussing a breath, introduce yourself first. An introduction is a good way to connect with the class on a level where your students can build a recall value. This introduction is even better when accompanied by an anecdote that shows how human you are, that underneath all this tone, flexible body, and teaching capabilities, you are also a regular human being who has done their fair share of the struggle while...

Why Young India Needs Yoga

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  Today's Indian youths are in a continuous pressure to get a good job, excel at studies, handle relationships, and deal with various other dilemmas. Armed with meditation and yoga, the youths of our country say that yoga helps them deal with many problems. So let's see how the young generation of India overcome life's challenges through the help of yoga. Our young generation is the most dynamic and important part of the population, not only in India but in any country. It is also believed that evolving nations with a large number of youths could see enormous growth, given they invest in the younger generation's health and education. It can undoubtedly be said that today's youth are tomorrow's creators, leaders, innovators, and builders. And because of all this pressure, tension, and expectations, they tend to go into depression, panic, and discouragement. So here comes the need for yoga.   Basically, yoga helps everyone discover who they really are and ...